Chia seeds, tiny black ovals hailing from the mint family, are more than just a trendy superfood. They're an ancient nutritional powerhouse, revered by the Aztecs for their endurance-boosting properties.
Packed with Goodness:
Omega-3 fatty acids: Essential for heart health, brain function, and reducing inflammation. Chia seeds boast more omega-3s than even flaxseeds!
Fiber: Keeps you feeling full and supports digestion. Chia seeds are like tiny sponges, absorbing up to 12 times their weight in liquid, creating a gel that slows down digestion and keeps you feeling satisfied.
Protein: Builds and repairs tissues. A 2-tablespoon serving of chia seeds packs about 4 grams of protein, making them a great addition to vegetarian and vegan diets.
Antioxidants: Combat free radicals that damage cells and contribute to aging and disease. Chia seeds are loaded with antioxidants, including chlorogenic acid, caffeic acid, and quercetin.
Calcium: Supports strong bones and teeth. Chia seeds are a good source of plant-based calcium,important for those who don't consume dairy products.
Iron: Carries oxygen throughout the body. Chia seeds are a good source of iron, especially for women who are more prone to iron deficiency.
