This combo is ideal for weight watchers. Chia and Flax seeds are rich sources of Omega fatty acids, essential for heart health. Plus, both seeds are great for weight loss due to their high fiber content.
A noteworthy fact is that this increased fiber intake promotes feelings of fullness and satiety, leading to longer periods without hunger.
However, be cautious as overconsumption of these seeds can cause indigestion or discomfort. Simply stay hydrated and adjust your seed intake accordingly.
