Flax seeds also called as Alsi in Hindi (अलसी का बीज) are nutritional powerplants, that offer a variety of health benefits due to the presence of many essential nutrients. Here are some key benefits of incorporating flax seeds into your diet:
Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s are crucial for heart health, brain function, and reducing inflammation.
High in Dietary Fiber: Flax seeds are an excellent source of both soluble and insoluble fiber. This aids digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, supporting weight management.
Antioxidant Properties: Flax seeds contain lignans, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health.
Heart Health: The omega-3 fatty acids, fiber, and lignans in flax seeds help in reducing the risk of cardiovascular diseases. The nutrients also help lower blood pressure, reduce cholesterol levels, and make your health better.
Blood Sugar Regulation: Flax seeds may contribute to better blood sugar control, particularly in people with type 2 diabetes. The soluble fibre in flax seeds slows down the digestion and absorption of sugars.
Joint Health: Omega-3 fatty acids in Flax seeds have anti-inflammatory properties that help reduce joint pain and stiffness, making them beneficial for individuals with arthritis or joint-related issues.
Potential Cancer Protection: Lignans in flax seeds have been studied for their potential role in reducing the risk of certain cancers, including breast, prostate, and colon cancers.
Skin Health: The healthy fats and antioxidants in flax seeds can contribute to healthier skin by reducing inflammation and promoting hydration.Menopausal Symptoms: Some studies suggest that flax seeds, due to their lignan content, may help alleviate menopausal symptoms, such as hot flashes and night sweats.
Digestive Health: The combination of soluble and insoluble fiber in flax seeds promotes a healthy digestive system by preventing constipation and supporting a balanced gut microbiome.
To reap the benefits of flax seeds add flax seeds in your daily lifestyle not only as snacks.
A word of caution: Flax seeds are high in fiber and fats and consuming too much might give you tummy issues.